Dental Anxiety – 10 Tips to Help You Calm Your Fears

Have you ever cried in a dentist chair before? I know I have!! (like recently, not just when I was a kid) I absolutely dread going to the Dentist! I have put it off so many times to the point I thought I would never have a beautiful smile or be ‘cavity free.’ I think it is safe to say, I am one of those people who suffer from ‘Dental Anxiety’ and I know I am not alone. If you can relate….just {Read More}

Health and Fitness Goals – Printable Worksheet

It’s 2 months into the new year and for most people that means re-evaluating the goals you set at the beginning of the year. Today I wanted to share a FREE Printable 6 month Goal Setting Worksheet to help you get back on track. It always helps to write your goals down and reward yourself when you reach your goals along the way. Download your free printable worksheet here…. Weightloss Worksheet 6month You can start in the bottom right hand corner of {Read More}