• Health & Wellness,  Tips and Tricks

    Dental Anxiety – 10 Tips to Help You Calm Your Fears

    Have you ever cried in a dentist chair before? I know I have!! (like recently, not just when I was a kid) I absolutely dread going to the Dentist! I have put it off so many times to the point I thought I would never have a beautiful smile or be ‘cavity free.’ I think it is safe to say, I am one of those people who suffer from ‘Dental Anxiety’ and I know I am not alone. If you can relate….just keep reading, I’ve got some great tips to for you. Over the years I’ve learned some techniques to help me overcome some of my dental fears. I am not a professional psychologist…

  • Health & Wellness,  Printables

    Health and Fitness Goals – Printable Worksheet

    It’s 2 months into the new year and for most people that means re-evaluating the goals you set at the beginning of the year. Today I wanted to share a FREE Printable 6 month Goal Setting Worksheet to help you get back on track. It always helps to write your goals down and reward yourself when you reach your goals along the way. Download your free printable worksheet here…. Weightloss Worksheet 6month You can start in the bottom right hand corner of the worksheet (month 1) and follow the arrows for each month and write in your monthly goals. Or start from the top, entering your end goal first and work your way…